Wednesday, February 5, 2014

Healthy Favorites - Take One

Continuing on the road to good health
I am trying to add in more 'good stuff' whenever I can.

And since February is Heart Month,
and I took a vow not to discuss the weather this month,
I shall share some of my newest healthy favorites this month.

First up...


These organic, vegan, gluton free, kosher, super food Cacao Nibs are packed with fibre and protein! Add them to cookies, granola, ice cream, salads  - even tea!  Anywhere that you want just a little hit of the healthy!

Zhena's Gypsytea Chocolate Chai Tea is caffeine-free, organic, vegan, fair-trade and has a zest of ginger and cinnamon bark.  One of my favorite after supper teas. 


Oh...and I'm also very into Polka Dots right now...
but that's another post for another day.  





Wishing you a Happy Healthy Heart Smart week!



32 comments:

  1. I'm back at the gym and not eating after dinner. I'm hoping that helps take some of this weight off.

    I think the weather has a lot to do with letting it go. Spring is coming...right?

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  2. That is a great mug and the tea sounds super.

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  3. Love Chai Tea , now I must taste chocolate chai !!

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  4. As you and I both know, it's best to stay healthy!!!!! We drink alot of David's teas and love them. However, I'm not a chocolate lover ---so don't care for chocolate tea....

    Hugs,
    Betsy

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  5. I had the coconut chai, I loved it so much I used to give cans of it as gifts. Mmmmm no weather talk, oh boy.

    Jen

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  6. Thanks for the healthy tips....The chocolate tea sounds really good....

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  7. Oh that Chai tea sounds yummy! I'm trying to workout at least 30 minutes every day this month which is not as easy as it sounds after working 10 hour days and trying to find time for everything but I'll do my best!

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  8. Catherine! I have been hearing Cacao nibs mentioned often when watching healthy food talks on TV. Thanks for showing me what this is and the benefits! I guss more than just a choc. chip! I also have been focusing on healthy eating and the change I've made is "green" smoothies..packed with wide variety
    of veggie greens..the energy I have now is of the charts!I mix veggies with fruits and other good stuff and drink one every morning!
    Best way for me to eat my daily servings of veggies!
    Lets drink to well being!

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  9. Super food minus all those other things sounds a bit scary to me.
    Love polka dots, look forward to your polka dot post. XX

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  10. Those look interesting. Have a lovely day and sending hugs to Banjo.

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  11. Sound good darling...lovely day....love Ria...x !

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  12. Chocolate...the perfect tonic for the heart and soul!
    Sending hugs ...
    Judy

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  13. The cacao nibs look interesting! For some reason I'm thinking of espresso covered chocolate beans right now. Not quite as healthy. :-p

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  14. A cozy post for the lovers of chocolate.....like me Catherine!!x

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  15. Chocolate tea sounds good, Catherine !
    Love your mug ... and polka dots too :-)
    Nice day,
    Sylvia

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  16. the chocolate chai sounds good, i love the vanilla chai... will look for it

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  17. My Dad things those look pretty yummy!

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  18. Cacao nibs sounds good! Chocolate chai tea sounds good too..I've never tried chai tea with chocolate. Recently I'm having lots of tea, usually black tea with cream and honey. Very yummy :-)

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  19. These sound delish and healthy too.


    Cats of wildcat woods

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  20. Chocolate Chai tea? I've never heard of that, but I love Chai tea, and I love chocolate, so you can bet I'm going to find some!! :-)

    Thanks for sharing, Catherine!

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  21. Cacao and chocolate ... great connection.

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  22. I've been working on changing my eating habits and fitting exercise in to every day. chocolate chai sounds very very good

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  23. Actually looks very nice and very healthy.
    Hope you're staying nice and warm (said with a whispering voice, not talking about the weather!!).
    ;-) xox

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  24. I'm more of a coffee drinker, but the cacao nibs sound interesting.

    Thanks for sharing...polka dots sound very interesting!

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  25. Just heard about cacao nibs on Dr. Oz today. Love chai tea and chocolate chai tea sounds yummy. I will have to check our Natural foods co-op for both these items. Purrs and paw-pats, Lily Olivia, Mauricio, Misty May, Giulietta, Fiona, Astrid, Lisbeth and Calista Josette

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  26. Dearest Catherine,
    Some lovely finds and leave it to those Mayans for showing us the ropes! CHIA seeds come also from their wisdom.
    Enjoy and stay cozy.
    Hugs,
    Mariette

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  27. I'm back at 5 day a week workouts--which helps all the way around. Will be on the lookout, Cat, for the Polka Dots! :)

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  28. chocolate chai? now that i have got to try.

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  29. I'm not a fan of chai, but the nibs sound interesting. There was a period a few years back when I was totally into polka dots, too. It's a fun pattern and I don't think I'm completely over that phase, to be honest.

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  30. We eat in a healthy manner at our house, and often choose low fat and always low sugar, and of course whole grains. You would like my new umbrella, it is clear with large polka dots on it, a gift from my oldest son.

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Only lovely blog comments please.
Anything else will be deleted... :)
xo Catherine

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