There's only one alternative to getting older
and we all know what that is...
Along with always taking the day off work,
I think a gal should dance on her birthday don't you?
And to help wear off those birthday cake calories,
throw in a weighted hula hoop.
So for all of you who asked for it
(ok...so maybe only 2 of you asked for it...)
here I am
with a very short rendition
of my 30 minutes Hula Hoop routine...
I started routinely using a weighted hula hoop
to help build my core muscles
less than eight months ago.
Believe it or not
I could never hula hoop as a kid.
you can teach an
slightly more than middle-aged gal
Music Credits: Massari - Brand New Day